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Core

Pan-Seared Fish Plate

Yield
1 each
Prep Time
5 MIN
Shelf Life
1 Days
Plateware
Large Round Plate

Ingredients

Fish Fillet6 oz
Oil Blend2 Tbsp
Mashed Potatoes8 oz
Blanched Broccolini4 oz
Lemon Butter Sauce2 fl oz
to taste Salt and Pepper
Lemon Wedge1 each

Cook Steps

011.

Season fish fillet with salt and pepper on both sides.

022.

Heat oil on flat top and add fish flesh side down, cook for 3 minutes then flip.

033.

Cook until internal temperature reaches 135 degrees.

044.

While fish cooks, place broccolini with oil and salt on flat top and cook until hot.

055.

Heat lemon butter sauce in a small saute pan until warmed through.

Plating Steps

011.

Scoop mashed potatoes into center of the plate.

022.

Place broccolini on the left of potatoes from 11 o'clock to 7 o'clock.

033.

Lay fish flesh side up on top of potatoes from 7 o'clock to 3 o'clock.

044.

Ladle sauce around the potatoes and broccolini.

055.

Garnish with lemon wedge at 3 o'clock.

Allergens

FishDairy (Butter Sauce)

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